Brain Dump To Clear Up Your Mind 

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What is a brain dump and how to use it in your Bullet Journal

Why does brain dump work?

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Brain Dump Synonyms

How to create brain dump pages

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Handheld Sign

What to include in your brain dump

How to organize your brain dump

Create a brain dump to feel less overwhelmed

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How to divide your brain dump by categories and if you should

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– What are you worried about? – What do you keep forgetting? – What do you think you need to change in your routine?

How to organize your brain dump and make sure it works for you

Feel less stressed & accomplish more

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+ free printables


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