A great way to plan self-care time is to create a Bullet Journal page full of self-care activities that inspire peace and relaxation.
Self-care helps us to avoid burning out, relieve accumulated stress, and generally reboot from time to time. It’s what allows you to be a happier, healthier, and more productive person.
I find that before you start with it, you might want to go through some self-care ideas and ask yourself what some things you need more care and love with are.
"About Me" page helps to think more about where you are in life and what are some things that are going well and some things that aren’t. This, in turn, helps you to see better in which areas of your life you need to show more love.
Use your Bullet Journal to help set up powerful routines that can help you every day.