45 Healthy Habit Tracker Ideas

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Among all the Bullet Journal page ideas, habit trackers are probably the most influential.

These simple tools can truly help you become a better version of yourself by encouraging consistent positive habits and shedding light on areas that need attention. They work wonders when it comes to building structure and accountability, especially in areas like health.

It all starts with small, intentional steps. A habit tracker makes it easy to set, monitor, and visually celebrate your health-related goals. Seeing your progress unfold on the page each day can be incredibly motivating—it’s like having a personal cheerleader right in your journal!

In this post, we’ll explore some creative and effective health habit tracker ideas. They’ll help you stay on track and build a lifestyle full of vitality and balance.

Building new habits is a difficult thing to do, especially if you’re mostly surviving on chocolate and cup noodles and trying to become that girl who drinks enough water and has salmon for lunch (in case you’re wondering, I am talking about myself and my constant struggle with a healthy lifestyle).

I think if something if hard to do, you have all the right to use all the help you can get, and a habit tracker is a wonderful tool to help you with that.

Using a habit tracker will provide you with that extra boost of dopamine every day to keep you motivated and keep on going and working on your better habits.

There is something so special when you have evidence in front f you that you’ve been doing this new habit for a week nonstop. You feel better about yourself, and you feel like you want to keep the streak.

OK, enough of talking you into using a habit tracker. Since you’re here, you’re probably already sold on this idea. And if not, check the end of the post for more resources.

Oh, and keep scrolling to get some FREE printable habit trackers and other pages to help you reach your health goals.

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Stationery Recommendations

Before we dive into the trackers, I want to take a second and mention some supplies that I think you’ll love using for your trackers, as well as any other Bullet Journal pages.

So here are a few of my recommendations:

• Fineliners. These are the blood of your Bullet Journal pages, and I recommend trying Sakura Pigma Micron. They also come in a set with different nib sizes so you get a wider variety of line thicknesses.
• Markers. If you’re obsessed with color like I am, chances are you’ll want to add color to your journal pages as well. Your choice of markers will depend on the colors you prefer, but my top recommendations are Crayola Super Tips, which can also be used for brush lettering, and Zebra Mildliners.
• Brush pens. Something to add brush lettering or maybe even color to your pages! I recommend Tombow Fudenosuke for a small brush tip and Tombow Dual Brush for a larger brush tip.
• Washi tape. I love washi tape and how it allows you to easily decorate your Bullet Journal pages in no time at all. Thankfully, there are washi tapes with all types of colors and patterns, so you can find something that fits our aesthetics.
• Habit trackr stencil – there are plenty to help you easily set up all kinds opf habit tarckers. This stencil will help you create beautiful montly trackers.

Ok, you have your motivation for change, and you have gathered all your supplies. Let’s find you a tracker!

Healthy Habit Tracker Ideas

Starting to build a healthier lifestyle is not an easy gig, so I hope this list will help you find tiny habits to start with, so you can see the change right away.

This is, by the way, a very important thing to remember. Don’t do everything at once, and start small. That’s the key to bringing constant positive change.

Ok, enough; let’s dive right into the list. Since there are a lot, I tried to divide them into several smaller categories.

Sleep Habits

Starting with sleep-related habits because I feel like getting a night of good sleep is core to staying healthy.

1. Went to bed at …
2. Woke up at ….
3. Slept … hours
4. No screens one hour before bed
5. No screens one hour after waking up
6. Glass of water after waking up
7. Took a nap

Meal Habits

Next up is everything related to food, since after years of eating junk, I know for sure that better food will make you feel better and look better as well.

8. Drunk 8 glasses of water
9. Cooked healthy meal
10. No sugar
11. No alcohol
12. Healthy snacks
13. Meal planning
14. Ate a fruit
15. Didn’t overeat
16. Took my vitamins and supplements
17. No/limited caffeine
18. No caffeine after midday
19. Good breakfast
20. No Soda

Physical Activity Habits

The next thing you can do for your health is trying to move more, and it doesn’t have to be anything huge like going to the gym every day. Any little change that adds a bit more physical activity to your day will bring huge results.

So here are a few habit ideas for you.

21. Sun salutation
22. Walked 10k steps
23. Daily workout
24. Took the stairs
25. Parked further away
26. Took a walk
27. Went to the gym
28. Stretched
29. Calorie counter
30. Body measurements
31. Cardio workout

General Health

These are a few general health ideas; not really something that will bring a drastic change right away, like when you eat better or workout, but still something important to build that healthy life for yourself.

32. Flossed
33. Skincare routine
34. Period tracker
35. No smoking
36. Time outside
37. No more than … hours on time wasters (TikTok, Instagram)

Mental Health Habit Ideas

Finally, I don’t think you can talk about health without taking mental health into consideration. So here are a few ideas to improve your mental health.

38. Meditated
39. Positive affirmations
40. Play with your pet
41. Journaling
42. Pray
43. My Miracle Morning
44. Gave myself a compliment
45. Did something that brought you joy

Free Bullet Journal Printables

The Resources Vault already has 50+ Bullet Journal printables, including several trackers.

Inside you’ll find a step tracker, water tracker, mood tracker, period tracker, several habit trackers, and so much more.

If you don’t have access yet, you can always sign up in the form below.

Once you confirm your subscription, you’ll get the password to get 50+ free Bullet Journal printables, stickers, and worksheets to use right away.

If you’ve never used printables before, be sure to check my post How To Use Printables In Your Bullet Journal.

It’s pretty basic, and you can find all the supplies you need in my post Supplies For Using Bullet Journal Printables.

More Resources

If you’re looking to do a deeper dive into building a better self with your Bullet Journal, I’ve got you covered.

Here are just a few blog posts for you to check out next:

• The Ultimate Guide To Bullet Journal Habit Trackers
• Bullet Journal Yearly Tracker Ideas
• 51+ Bullet Journal Ideas For Health And Fitness Trackers

>>> Which one of these habits are you planning to start tracking? Let us know in the comments.

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And remember: Keep Bullet Journaling, and Don’t Be A Blob!

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