19+ Free Monthly Workout Tracker Printables
Free Bullet Journal printables are a game-changer for staying organized and reaching your goals, and today, we’re bringing you a curated collection of workout tracker designs to make fitness planning easier than ever.
These monthly workout tracker printable free options are not just beautiful but super practical—they’ll keep you motivated, whether you’re hitting the gym, jogging in the park, or doing yoga at home.
The best part? They’re from talented creators who’ve designed each one with care, so you can pick what suits your style and goals. Grab your favorite, print it out, and start tracking your fitness routine effortlessly!
Printables are a fantastic tool for anyone looking to stay on track with their health and fitness goals. They bring a simple yet effective structure to managing your workouts, meals, and overall wellness. Plus, there’s something so satisfying about seeing everything neatly laid out—it sparks a sense of control and confidence that keeps you moving forward.
They are also pretty fantastic way to keep yourself motivated to keep on going. There’s nothing quite like looking back on a page filled with your completed workouts to remind you just how strong and committed you’ve been. It’s an instant morale boost, right at your fingertips.
And in this blog post I didn’t just gather amazing printables, but also FREE ones! That way you can take advantage of the benefits printables without spending a dime!
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How To Use Printables In Your Journal
Before we look into the free printables, let’s make sure you know how to add them to your Bullet Journal.
It all comes down to one main point: the printable should fit your journal. Most Bullet Journal notebooks use an A5 size, so if the printable is already formatted that way, you’re good to go.
Otherwise, you can tweak your print settings to A5 for a perfect fit.
There are also plenty of handy tools available to help you achieve a clean, professional look.
Here are some of my top recommendations for supplies to help you use printables:
- High-quality printing paper. Especially if you’re planning to use any markers on your printables, you need to have a high-quality paper. Otherwise, it will damage your pens. I prefer using HP Premium Paper.
- Paper cutter. You can definitely just use scissors, but I find that you always get cleaner cuts if you use a paper cutter like this Firbon paper cutter.
- Corner rounder. I find that most journals have rounded corners, so it would be a fun idea to cut your printables the same way. You can do it yourself with a pair of sewing scissors like I do, but I would recommend using a corner rounder instead.
Honestly, all you really need is a piece of paper and scissors, but these supplies I mentioned can really help you make it easier.
Ok, now that we covered that, let’s look at those free printables I found for you.
Free Monthly Workout Tracker Printables
Monthly workout trackers are all pretty similar, and yet still, each creator managed to add their own spin on it. Either you're looking. for something g minimalistic or something more colorful, you'll find it on this list.
So get ready, and let's dive in!
Let's start from 50+ FREE printables that you can already find in the Resources Vault, among which is a monthly workout tracker.
If you don't have access yet, simply click "get free printables" or sign up in the form at the end of this post.
If you're looking for a workout tracker that is basically an Exel sheet and gives you a clear view of every day, this one might be for you. It has plenty of space to input your data, and you can use it for every month of the year, just pick it from the top of the printable.
This resource provides you with many different fitness-related pages, including several options for workout trackers. The best part is that you can also customize them a bit before printing, so you can really create something unique and fit your style and needs.
I adore this racker because of the beautiful color combination and cute elements on the sides of the header. It's all pre-made and decorated for you, all you need is to print it out and start your workout journey.
Here, they created several workout trackers for tracking weekly or monthly. This list is about monthly trackers, but weekly ones can be just as helpful. In fact, if you're just starting a weekly tracker, it could be a better choice, so you don't feel too overwhelmed.
This is specifically a step tracker, but of course, making enough steps each day is also a pretty important physical activity. Plus. if you cut out the header, you can add any type of workout to the key!
There are several free printable workout trackers here as well, in different styles, in black and white or in color. So you can definitely find one that fits your style the best.
A beautiful monthly workout tracker with colors and doodles, ready to start using right away. I love that the creator added a section for goals, I think this is very important when setting out on a fitness journey.
Free Printable Fitness Trackers: 3 Different Monthly Designs
Here are three different designs for your monthly fitness tracker, all created for different types of workouts and decorated in beautiful shades of purple.
Having almost a monthly log for your workouts can be very beneficial since it allows you to add more data about your workout plan.
This is another take on a monthly workout calendar, but this time, it's vertical (which is my personal favorite format) and with a bit of stylish color for the headers.
I absolutely love the font the creator used for this printable! And it can work for any month or even for a workout challenge if you prefer it that way!
This, again, is a step tracker, and I think everyone could benefit from tracking that and at least ensuring you move enough =during the day. These beautiful trackers provide quite a lot of info and can be a helpful insight into how you might want to change your routine to be a bit more physically active.
Here again is a monthly workout calendar, and this one is pretty minimalist. Which is great because it allows you a lot of space to customize it and make it truly yours.
Here, you'll find the entire fitness journal, and of course, among all the pages, there is a workout tracker. I love the variety of different fitness pages you can find here and the aesthetic look of the designs.
There are actually several different workout trackers here., in different colors. Most of them are of the same vertical style, so if this is the preferred format, you'll love the variety offered in this resource.
I love this tracker; it allows you to keep an eye on so many statistics other than just workouts! Plus, the colorful design looks absolutely beautiful.
One more set of fitness printables with everything you need to embark on your health and fitness journey, including, of course, a workout tracker.
Last but not least is this lovely fitness tracker. It's two pages, and again, I love that they added a goals section since it's so important. Plus, you can also customize it a bit before downloading.
Free Bullet Journal Printables
Before you leave, I wanted to remind you once again to go to the Resources Vault and get your printables.
If you don’t have access yet, you can always sign up in the form below.
Once you confirm your subscription, you’ll get the password to get 50+ free Bullet Journal printables, stickers, and worksheets to use right away.
If you’ve never used printables before, be sure to check my post How To Use Printables In Your Bullet Journal.
It’s pretty basic, and you can find all the supplies you need in my post Supplies For Using Bullet Journal Printables.
More Resources
I’m sure you found a free printable for you in this list, and if you haven’t – don’t worry, I have plenty more finds for you!
Check out these blog posts next:
- 15+ Free Weight Tracker Bullet Journal Printables
- 15+ Free Workout Tracker Printables
- Free Printable Water Intake Trackers
>>> What other free printables are you looking for? Share with us in the comments!
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And remember: Keep Bullet Journaling, and Don’t Be A Blob!
