15+ Free Workout Tracker Printables
Free Bullet Journal printables are a fantastic way to supercharge your fitness journey, and today, we’re diving into a collection you won’t want to miss.
In this post, you’ll discover a selection of free workout tracker printables crafted by various talented creators, including yours truly. These pages are designed to keep you motivated and organized, helping you track progress, set goals, and stay accountable.
So grab your favorite pen, print out these gems, and let’s get moving towards those fitness goals together!

Printables offer a quick and efficient way to set up pages in your journal, cutting down on time and effort. Consider them your secret weapon for achieving a neatly organized journal without any hassle!
They’re perfect for trying out new layouts, especially when you’re in the mood for something fresh and different.
Now, onto those health and fitness ambitions. We all know reaching them isn’t a walk in the park. I’ve been there, juggling workout schedules and water consumption tracking along with everything else.
Any bit of assistance can make a world of difference, and that’s where these printables shine. They let you experiment with various workout tracker styles until you find your perfect match.
So why not give these printables a shot? They might just turn into your go-to companions in the Bullet Journaling universe!
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How To Use Printables In Your Bullet Journal
Incorporating printables into your Bullet Journal is easier than you might think! At the end of this post, you’ll find a comprehensive guide along with a video tutorial.
But in two words, this is how it goes.
The key is ensuring the printable fits your journal. If it’s already in A5 format, which is the standard for most Bullet Journal notebooks, you’re all set. If not, simply adjust your print settings to A5.
There are also various tools that can assist you in achieving a polished outcome.
Here are some of my top recommendations for supplies to help you use printables:
- High-quality printing paper. Especially if you’re planning to use any markers on your printables, you need to have a high-quality paper. Otherwise, it will damage your pens. I prefer using HP Premium Paper.
- Paper cutter. You can definitely just use scissors, but I find that you always get cleaner cuts if you use a paper cutter like this Firbon paper cutter.
- Corner rounder. I find that most journals have rounded corners, so it would be a fun idea to cut your printables the same way. You can do it yourself with a pair of sewing scissors like I do, but I would recommend using a corner rounder instead.
Honestly, all you really need is a piece of paper and scissors, but these supplies I mentioned can really help you make it easier.
Nonetheless, now you know it all and are ready to actually get to the printables, so let’s dive in!
Free Workout Tracker Printables
There are many different ways to set up a workout tracker, and I'm sure some work better for you than others.
That's why here I've gathered printables from diferent creators. That way, you have a wider choice between different styles and formats and will be able to find something that is a perfect fit for you.
Let's dive in!
Let's start with the free printables you can already find in the Resources Vault. There is a workout tracker, but also 50+ other printables to help you with your fitness journey and all the other aspects of Bullet Journaling.
If you don't have access yet, simply click "get printables" or sign up for it at the end of the post.
We are starting with a pretty basic but still very helpful workout tracker. It will allow you to track daily what exercise you've made, how many sets and repetitions. It's perfect to see when it's time to up the repetitions and to plan your gym sessions.
This beautiful and colorful tracker is more than just a way to track your workouts. You also get to track your meals and water intake, which are essential parts of building a healthy lifestyle.
This is another weekly workout tracker, and it's perfect for avid gym-goers. It allows you to track your daily workouts in every minute detail.
There are many fitness printables from this source, including workout trackers, if this is all that you're looking for. What I love most about these trackers is that you can actually customize them a bit before you send them to print, so you can definitely create something unique for yourself.
One more weekly workout tracker. I like how here the creator added sections for different types of workouts and an area to set a daily workout goal. I think it's very motivational!
Weekly workout trackers seem to be the most popular ones, and I get it - when starting something hard, sometimes it's best to start with small steps and plan it week by week.
But this creator offers not just weekly but also a monthly workout tracker. So, if you're ready for a bigger challenge, try it out!
Speaking of challenges, you'll love these printables for 30-day challenge! A lot of these are actually workout challenges.
I think to keep yourself motivated, it's fun to turn workouts into a game or a challenge, and these printables will help you do just that.
For somebody who is ready to commit to working out for the entire year, this tracker is a great find! I know, so you really can use it any year. Now, it says it's for 2021, but the tracker only has dates, so you can use it any year. Just put a sticker or a piece of washi tape over the year.
Speaking of starting out with smaller steps, maybe for you using a daily workout tracker will be a great option; in that case, this is printable for you!
This cute and colorful workout tracker will help you stay on top of your fitness activities every week, and in the end, you even have a space to write down the results of your weekly workouts.
This is a full-on fitness planner with many different pages to help you stay on top of your wellness. That, of course, includes a workout tracker.
This is such a different format for a monthly workout tracker! And to be honest, I absolutely love it. Plus, the fact that this spread is so colorful also makes me extra happy.
This workout tracker is a very well-organized list and has all the important information for you to stay on top of your fitness goals. I love that it even has a little area to mark how well were your eating habits that day.
This creator designed three different monthly workout trackers that help you keep an eye on different types of activities and in different formats. Take a look and see if any of these are a good fit for you.
Here, you'll find several very detailed workout logs that allow you to track plenty of useful information. And if a look at it confuses you, don't worry - the creator explains every section of the tracker so you can see if this is something you need to stay on top of.
Last but not least is this beautiful tracker that helps you stay on top of everything to do with your physical wellness - workouts, food, and water. Really an all-in-one kind of tracker!
Free Bullet Journal Printables
Again, before you leave, I wanted to remind you to go to the Resources Vault and get your printables.
If you don’t have access yet, you can always sign up in the form below.
Once you confirm your subscription, you’ll get the password to get 50+ free Bullet Journal printables, stickers, and worksheets to use right away.
If you’ve never used printables before, be sure to check my post How To Use Printables In Your Bullet Journal.
It’s pretty basic, and you can find all the supplies you need in my post Supplies For Using Bullet Journal Printables.
More Resources
Are you looking for more free health and fitness printables? Or maybe just some page ideas you can create to help you on your health and wellness journey? I’ve got you covered!
Check out these blog posts next:
- 11 Free Printable Fitness Trackers
- Free Weight Loss Bullet Journal Printables
- 51+ Bullet Journal Ideas For Health And Fitness Trackers
>>> What other printables are you looking for? Share with us in the comments!
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And remember: Keep Bullet Journaling, and Don’t Be A Blob!