Free Printable Self Care Journal Pages
Embracing self-care is a journey that thrives on reflection and mindfulness, and what better way to embark on this voyage than with free Bullet Journal printables at your disposal? These treasures are more than just paper; they’re a gateway to cultivating a space dedicated to your well-being.
Whether you’re looking to create a standalone self-care journal or simply wish to infuse your existing Bullet Journal with pages that echo your commitment to self-love, these resources are a goldmine.
Crafting a self-care journal from scratch can be a deeply personal project, allowing you to focus entirely on your mental health and wellness. On the other hand, integrating self-care pages into your current Bullet Journal ensures that amidst the hustle of daily tasks and appointments, you’re reminded to pause and tend to your inner garden.
These printables offer a variety of tools to help you navigate the complexities of life with grace and kindness towards yourself. In a world where it’s easy to get caught up in external noise, let these free printable self-care journal pages be your gentle nudge to prioritize your peace and happiness.
Have you ever found yourself staring at a blank page in your Bullet Journal, feeling more overwhelmed than a squirrel in a nut factory? Yeah, me too.
That’s where the magic of printables comes into play! Think of them as the Swiss Army knife in your self-care toolkit. Instantly downloadable, these bad boys let you dive right into the heart of journaling without the paralysis of the blank page syndrome.
It’s like getting a jumpstart on your journey to mindfulness and well-being. And let’s talk about variety—using printables is like going on a tasting spree in a self-care buffet. You can experiment with different layouts and tracking methods to discover what resonates with you. Maybe a gratitude log makes your heart sing, or perhaps a mood tracker helps you navigate your emotional landscape better than a seasoned explorer.
The point is, printables give you the freedom to explore without the commitment, kind of like speed dating but with journal pages. And these are free, so it’s a double win!
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How To Use Printables In Your Bullet Journal
Before we plunge into the sea of printables, let’s have a quick chat about some supplies you might need and a few nifty tricks for printing these beauties to fit your Bullet Journal just right.
There isn’t much to it, but there are a couple of things you really don’t want to goof up (take it from someone who’s been there, done that, and got the T-shirt). It’s like using a bookmark in a mystery novel – it’s not absolutely necessary, but it sure saves you from a lot of guesswork!
So here are some things you might need:
- A printer. You might already have one, and if not, I definitely can recommend Epson EcoTank ET-2803, especially if you’re doing a lot of printing, like Bullet Journal pages or stickers.
- Paper. This is very important! If you’re planning to use some markers and brush pens to decorate your printable, you need to have smooth and high-quality paper. Otherwise, it will damage your pens, which is soemthing that happened to my first set of Tombow Dual Brush pens. I recommend HP Premium Paper.
- Paper cutter. You can definitely use scissors, but I find that you usually get smoother edges with a paper cutter like this one.
- Adhesive. You’ll need something to add your printables to your journal, and I don’t recommend using glue. An adhesive tape like Tombow Mono Adhesive Tape will do a much better job.
- Corner rounder. This is really something extra, but I thought I’d mention it. If your journal corners are round, you might find it helpful to have this tool to ensure that your printables match your journal. I’d recommend this one.
The next burning question on everyone’s mind is usually: how do you ensure your printables fit in your journal?
When you’re about to hit that ‘Print’ button, make sure you’ve marked the right size. Go for the size of your journal (which is typically A5) rather than the size of your printing paper. With this little trick up your sleeve, it’ll come out just right.
At the end of this post, I’ve got a few extra nuggets for you. You’ll find some additional resources including a post with step-by-step instructions and a video tutorial showing you how to seamlessly add these printables to your pages.
And now, with your supplies all set, let’s look at those free printables.
Free Printable Self Care Journal Pages
There are so many different pages you can use to help you make yourself a priority and practice more self-care. If you want to learn more about all the different pages and how they can help you, be sure to check the end of this post.
But here we're talking about free printables and I found so many amazing ones out there!
Starting with some free printables you can already find in the Resources Vault. There are 50+ free printables there full of all types of pages, including several trackers and spreads for self-care.
If you don't have access yet, be sure to click "Get Free Printables".
A gratitude log is one of the best pages for self-care and self-love, and this beautiful printable is great for helping you establish the habit of daily gratitude.
I love the idea of having a self-care checklist and making sure each day you do the things that help you feel better! and this little printable will help you check out if this idea would work for you as well.
Self-care bingo is a great idea that turns this into a game, which always helps when trying to develop new habits. his set of printables comes with a few different bingo options, so you can choose the color and even use it for other types of activities.
This set of printables is more about planning pages. but it does have a beautiful habit tracker with a huge turtle that would work amazingly for elf care. After all, building little habits that are good for you and your mental and physical health is a form of self-care.
Another type of tracker that works well for taking care of yourself is a mood tracker. And this set of printables has 20+ different mood tracker designs, so you'll definitely find one that works for your monthly theme.
Ideal day routine is wonderful for your self-care; you can create a spread that includes a lot of things you can do for yourself and try to follow it as many days as you can. And here is a printable to give it a try!
Available in several different styles, these printables will help you to make sure that during the day, you take some time to spend on yourself, feel better, and feel more connected to your inner needs.
Getting enough sleep is self care! And considering that sleep is the first thing to go when life gets busy, it's important to have a way to track you sleep and pay attention if you get enough of it. This free printable will help you with that!
A simple and powerful thing you can do for your self-care is to drink enough water. And I can't imagine why t this is a tough thing to do. That's where a water tracker comes into play, reminding you to take care of your hydration every day.
I especially love this one because it allows you to customize printables before you actually send them to print.
Last but not least is this beautiful set of printables with pick-me-up ideas. I think it's one of the best pages to have or self care!
Self Care Journal Printables
Are you looking for more printables? My shop and I are here to go to the rescue!
I love creating custom printables for you to help you make the best of your Bullet Journal and make your journaling adventures that much easier.
And I’ve got a few printables to help you with self-care.
These are a few sets of printable custom-made pages that are ready to use right away! Get those and start taking better care of yourself.
If you’ve never used printables before, be sure to check my post How To Use Printables In Your Bullet Journal.
It’s pretty basic, and you can find all the supplies you need in my post Supplies For Using Bullet Journal Printables.
More Resources
Are you looking for more printables or maybe more self-care ideas for your Bullet Journal?
Well, I’ve got you covered; there are plenty of posts on this blog to help you on your journey, so here are a few more posts to check next:
- 9 Bullet Journal Self-Care Page Ideas
- 11 Self Care Bingo Bullet Journal Page Ideas
- Free Bullet Journal Habit Tracker Printables
>>> What kind of printables do you use in your Bullet Journal for self-care? Share with us in the comments!
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And remember: Keep Bullet Journaling, and Don’t Be A Blob!
