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25 Period Tracker Bullet Journal Page Ideas

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When it comes to Bullet Journal page ideas, a period tracker can be an absolute game-changer. It’s not just about keeping tabs on your cycle—it’s about understanding your body, spotting patterns, and even managing your mood or energy.

A period tracker Bullet Journal page adds practicality to your journal while still leaving plenty of room for creativity and fun. Whether you’re into super simple layouts or love a more decorative approach, there’s something out there to match your style.

Let’s explore some amazing ideas that’ll inspire you to create a tracker that’s as functional as it is beautiful!

A period is this thing that happens to all girls, but we all feel uncomfortable talking about it. It is an essential part of female physiology but not the most pleasant one.

Well, there are little things you can do to make this entire process a bit more manageable, and in this blog, we’ll be talking about my favorite and most impactful tool – the period tracker.

It’s one more Bullet Journal page idea that can be so helpful in so many ways.

There are inspirations for a period tracker, as well as a FREE printable at the end of the post, so be sure to keep scrolling.

This post may contain affiliate links. They will be of no extra expense for you, but I receive a small credit. Please see my Disclosure for more details. Thank you for supporting Masha Plans!

Why Use A Period Tracker

I never tracked mine; kind of always just went with the flow. Pun is not intended!

And it’s been the worst. The pain, the horrible mood swings, and, of course, out of nowhere bleedings. All of that and more without any schedule.

Bullet Journal Period Tracker by @mai.littlethings | Masha Plans
Credit: @mai.littlethings

Until one day, I started actually tracking my period, and boy, oh boy, was it a game changer!

Here are some benefits you can get from tracking your period:

  • Predictability

One of the most annoying things about the period is the fact that they come at any time. If you track yours, you’ll start seeing patterns, and it will be an unpleasant surprise out of nowhere. You will know when it’s coming and be prepared.

  • Good for your health

Knowing your cycle will help you see better if there are some abnormalities, and maybe you should schedule a visit to a gynecologist.

  • Smoother period

If you know more or less when to expect your period, you can prepare yourself better. So instead of overworking and stressing that the event is ruined because you can’t wear your white dress anymore, you’ll be able to plan things around your period and make it a less stressful time for yourself.

  • Help with your mental health

A period is no joke; it affects our mental state a lot. I don’t know about you, but I usually get more irritable and much more sensitive. My mental health is out of the window!

Tracking my period helps me see the trends and connections and calm myself before my brain spirals out of control.

It might be a good idea to have a mood tracker next to your period tracker so you can see some correlations and patterns better.

How To Track Period And What To Include

There are many ways you can track your period.

It might be convenient to use an app on your phone, such as “Period Tracker” or maybe a Health app on your iPhone.

But if you’re a paper freak like me, you’ll probably want to use your Bullet Journal. This is pretty easy – just create a period tracker, pretty much the same way you’d make a habit tracker in your journal.

Period Tracker Bullet Journal by @lefty.mehann | Masha Plans
Credit: @lefty.mehann

Only with your period, there are some more things you might consider including for a more comprehensive look at your menstrual cycle.

Here are just a few ideas:

  • Flow. It might be helpful to monitor how heavy your flow is. It definitely helps to plan a social life in those days.
  • Symptoms. Some weird things happen to our body during menstruation, so it might be a good idea to track symptoms and start understanding how your body works better.
  • Use of birth control. This is such an important thing to keep track of! Especially if you’re like me and always forget to take yours.
  • Ovulation time. This is a powerful time for your body, so it might be a good idea to keep track of those.
  • Temperature. If you’re planning to get pregnant, you might want to add temperature to the list of things to track since it’s a pretty important factor that can help with conception.

But the basics are the same as for any Bullet Journal page – think of something you need to know more or help to manage and add it to your tracker.

Tip For Creating A Period Tracker

Just like with everything, try not to overcomplicate things, especially if it’s your first time tracking. 

Take it easy and get used to tracking your menstrual circle, and then move on to add more things.

That being said, I do have a few tips you might want to consider:

  • Create a yearly period tracker

You have menstruation every month, and it might help you understand it better if you have a yearly tracker and can see how your cycle changes (or stays the same) every month.

  • Use a mood tracker next to it

Your period affects your moods, so it might be helpful to create a mood tracker right next to it so you can see the patterns and be more aware of how you can manage your moods.

  • Create a self-care page

There are many ideas for self-care pages, but here, I want you to create a list of activities that will bring you joy and happiness. When your period hits, you won’t have the energy to think about these things. So just have a list you can reference every time your ovaries bring you down.

  • Record your sexual activity

Even if you’re not trying to have kids, it might be helpful to have a view of your sexual activity and see how it influences everything in your body.

How To Keep Your Period Tracker Private

Do you want to track your menstrual cycle in your Bullet Journal but don’t want it to be too obvious?

No problem, you can use a few tricks to make it a bit hidden from prying eyes.

Period Tracker Bullet Journal Spread by @bujo.forlaura | Masha Plans
Credit: @bujo.forlaura
  • Dutch Door

Hide your private information behind a dutch door. Cutting into your journal might sound scary, but it’s not as bad as it sounds, and it’s pretty fun. Plus, it’s a wonderful chance to get more creative.

  • Envelop or a pocket

Create your tracker on a separate piece of paper (maybe from a notepad) and hide it in a special pocket or an envelope in your Bullet Journal.

  • Change the name

There are many other creative ways you can call your period tracker. Choose something that would mean period tracker to you, but wouldn’t be that obvious to others.

  • Use different colors

Stay away from the traditional reds and pinks of a period tracker, and that might be enough to hide it.

Period Tracker Bullet Journal Inspirations

Time to see what other creators came up with!

I’m impressed at how fun and creative these are, and I hope some will inspire you as well as they did me.

Free Bullet Journal Printables

I promised you some free printables, including a yearly period tracker. You can already find it in the Resources Vault.

If you don’t have access yet, you can always sign up in the form below.

Once you confirm your subscription, you’ll get the password to get 50+ free Bullet Journal printables, stickers, and worksheets to use right away.

If you’ve never used printables before, be sure to check my post How To Use Printables In Your Bullet Journal.

It’s pretty basic, and you can find all the supplies you need in my post Supplies For Using Bullet Journal Printables.

More Resources

If you’re looking for more ideas and inspirations for pages to add to your Bullet Journal, I’ve got you covered!

Check out these blog posts next:

>>> Have you ever used a period tracker in your Bullet Journal? Let us know in the comments!

Hope this list was helpful; if you find it so, please share! If you enjoy my content and want to show your appreciation, please consider supporting me with a cup of coffee.

And remember: Keep Bullet Journaling, and Don’t be a blob!

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