13 Bullet Journaling Ideas For Mental Health
It’s really amazing how you can always find Bullet Journal page ideas that can be a game-changer, and in this post, we’ll talk about the ones, especially when it comes to nurturing our mental health.
Think of your journal as a cozy, comforting space where thoughts and feelings are not only welcomed but embraced with open arms. It’s fascinating how a few simple pages can transform into a powerful tool for personal growth and emotional well-being.
Bullet Journaling ideas for mental health are about crafting that perfect blend of creativity and self-care, where every dot, line, and doodle brings us closer to understanding ourselves a bit better. With each entry, we’re not just filling out pages; we’re piecing together the intricate puzzle of our inner world, discovering new paths to tranquility and joy. And I’m excited to share with you these page ideas that I’m sure will be game changers.
Caring for our mental health is like keeping a garden – it requires attention, nurturing, and sometimes, a bit of weeding. In our bustling lives, where our to-do lists seem longer than a grocery receipt, it’s crucial to remember that taking care of our minds is not just a luxury; it’s a necessity.
Enter the trusty Bullet Journal, or as I like to call it, the Swiss Army knife of personal well-being.
In essence, your Bullet Journal can become more than just a planner; it evolves into a personal wellness coach, always there to remind you to pause, breathe, and take stock of your mental landscape.
And if you’re still not sure how exactly this can be achieved, don’t worry. I have been Bullet Journaling since 2018, and using my journal for mental health has been my priority.
I created plenty of pages, and in this list I’ll share my ideas, as well as ideas from other amazing creators.
Oh, and be sure to scroll until the end to get your FREE printable pages you can start using in your Bullet Journal right away to help you manage your mental health.
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Stationery Recommendations
Before we dive into the pages themselves, let’s talk about stationery since you’ll definitely need a few pens to recreate these pages in your BuJo.
And yes, you can actually create stunning Bullet Journal pages with just a journal and a black pen, but won’t it be more fun to do it with a few more special items?
Check out my recommendations:
- Fineliners. These are the blood of your Bullet Journal pages, helping you doodle and draw any lines you need. My top choice are Sakura Pigma Micron, and they come in a set of different nib sizes to allow you for wider line varieties.
- Brush pens. Brush pens are wonderful for creating beautiful headers and cute lettering accents for your pages. And the brush pens in color will even work actually to add color to your pages. My top choices are Tombow Fude Brush Pens for smaller brush lettering and drawing and Tombow Dual Brush Pens for more colors and larger brush tips.
- Markers. Speaking of colors, if they are your thing, you might want to get some markers, which depend on your favorite colors. I always recommend starting with Crayola Super Tips since they have a wide variety of colors and are affordable. My favorites are Zebra Mildliners and Tombow Twin Tone for their beautiful and unique colors.
- Washi Tape. Washi tape will easily transform your Bullet Journal pages and add color and creativity. This shop has tons of different colors and designs, and you’ll definitely find something that fits your aesthetics.
With these supplies ready, it’s time to get creative and start picking what pages you will be using for mental health.
Bullet Journaling Ideas For Mental Health
Anything can become a Bullet Journal page, and when it comes to your mental health, only you can decide which pages can create the most significant impact.
All you need to do is think about what kind of help you might need, and there is a Bullet Journal page that you can absolutely use to get the help you need.
Here are 13 ideas to get you started thinking about it and inspire you to turn your Bullet Journal into the greatest support for your mental health
Gratitude Log
For me, a gratitude log is one of the easiest and yet most impactful pages to create for my mental health. It really teaches you to find something positive in your everyday life, and I often notice how slowly but steadily it changes my mindset and outlook.
There are many approaches you can take when creating one, from using just one word every day to writing full-on journaling entries. Or you can get creative – on this page, I mixed doodles, text, lettering, and photos to mark something special every day.
Mental Health Tracker
Your mental health can be determined by different symptoms, and a tracker like this can help you better understand how your mental health changes during the month and maybe give you some ideas on how to manage it all better.
Brain Dump
Often, I find that my mental health suffers when I’m too stressed, and my mind is racing with all the things I have to do. That’s when this page comes into play.
A brain dump is a great place to offload all your worries and put them all on paper. That way, it’s all there, all clear. You don’t need to keep it in your head, and you can start working through your thoughts and tasks one by one.
It is also a super simple layout – all you really need to do is to create a header.
Comfort List
When you’re having a bad mental health day, the last thing you want to do is spend your time and energy coming up with ideas for things that can help you feel better. That’s why a spread like this, already full of ideas, is definitely a must-have in my book.
As you can see, I decided to divide this list by categories, so I can easily choose something that picks me up in the exact format I feel like at the moment. Another way to divide it could be by how long it takes (something low commitment vs something that takes a long time), how expensive the activity is (something you can do at home for no money vs something that requires you to pay up), social aspect (something you can do by yourself vs things you would need people to do with).
Mood Tracker
A mood tracker is exactly that: a little tracker that helps you to see how your mood changes during the month. I find it immensely useful since it helps me understand my general mindset and feelings about life, see patterns (like maybe my mood is better on weekends?), and adjust my schedule and tasks accordingly to make sure I have more good days and on bad days I have the support I need.
I have made plenty of mood trackers myself, but here I wanted to show one from a different creator wit ga different design flair. This is a beautiful example of how you can use a simple doodle like doughnuts and add different designs to make it more varied.
Things That Make Me Happy
You can definitely use it as a list of ideas on what to do to cheer up, but you can also just use it as a page to remind you of all the amazing things you have going on in your life.
I love being extra creative and doodly with my spreads, but you can definitely just add a bunch of text here, adding variety with different colors and font styles.
Journaling
Journaling daily is a great practice to help with your mental health, and this is a great example of how you can include it in your Bullet Journal and make it look aesthetic and fit your BuJo style.
You can basically create a weekly spread, but fill out your daily boxes with journaling instead of a to-do list.
Morning Routine
Routines are a great way to relax, help you through the day, and support your mental health. And it doesn’t have to be something difficult or complicated; it just has to be something you can realistically do every day and what really makes you feel better.
There are plenty of different routines you can create, and I made plenty of pages (since, with time, my needs and my routines are changing). But I think the morning one is probably the most impactful one; after all, the start of the day can help you feel better for the rest of it.
Habit Tracker
At the end of the day, it’s our habits that define our lives, so it makes sense that developing good habits can help with our mental health. A habit tracker is a good page that can help you on your journey to building better habits.
The thing I would recommend, however, is not to try to implement too many habits right away. This can simply add pressure and eventually lead to the opposite result. So take it easy, build brick by brick, and make sure your habits are fully established and automatic before you add more.
Sleep Tracker
The first thing that goes out the window when our lives get busy is sleep, and yet sleep has the most significant impact on everything in our lives, including mental health. A sleep tracker like this one can ensure that you pay attention to your sleep and get enough hours every night to have good days.
I tried this page myself, and I found it provides me with a lot of information, and it’s very helpful to see all my sleep on one page.
Meal Plan
Another thing that often gets sidetracked, especially on the days when we have low mental health, is food. The problem here is that eating bad takeout food will only make us feel worse. But having a page like this with a meal plan will help ensure that no matter what happens and how you feel, you’ll always have a plan for a good meal.
I must say, as much as I’ve been trying to get into meal planning, I’ve been failing, but I came up with my own system, where I cook once a week and in quantities enough for me to eat for a week. Thankfully, I really don’t mind eating the same thing for days.
Water Tracker
It might sound silly, but drinking enough water is so important, not just for your physical health but for your mental health as well! A water tracker like this one will help you stay on track with your hydration. And if a big tracker is too much, you can start smaller with a weekly or daily tracker. Just something that helps you keep your hydration levels in mind.
To be honest, I find that on days when I do track my water, I end up drinking more, just because I want to color in all the glasses. It’s a silly motivation, but whatever works!
Wellness Journal Tea Layout
If you’re a fan of tea, this might be a fun page for you to explore. We all know there are different types of tea with different herbs and different effects on people, so having a list like this one can be beneficial.
And you don’t have to do it about tea; try doing it about different essential oils or maybe yoga poses!
Free Printable Bullet Journal Pages
Of course, I don’t want you to leave without a freebie, and already in the Resources Vault you can find many of the pages we mentioned in this post, such as habit and mood trackers.
If you don’t have access yet, you can always sign up in the form below.
Once you confirm your subscription, you’ll get the password to get 50+ free Bullet Journal printables, stickers, and worksheets to use right away.
If you’ve never used printables before, be sure to check my post How To Use Printables In Your Bullet Journal.
It’s pretty basic, and you can find all the supplies you need in my post Supplies For Using Bullet Journal Printables.
More Resources
Do you want to learn more about some of these pages and maybe get even more ideas? I’ve got you covered!
Check out these posts next:
- 11 Bullet Journal Ideas For Mental Health
- Free Printable Mental Health Journal Pages
- 35+ Fun and Creative Bullet Journal Mood Trackers and How To Use Them
>>> Which of these pages will you be using in your journal? Share with us in the comments!
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And remember: Keep Journaling, and Don’t Be A Blob!
