13 Bullet Journaling Ideas For Mental Health
It’s really amazing how you can always find Bullet Journal page ideas that can be a game-changer, and in this post, we’ll talk about the ones, especially when it comes to nurturing our mental health.
Think of your journal as a cozy, comforting space where thoughts and feelings are not only welcomed but embraced with open arms. It’s fascinating how a few simple pages can transform into a powerful tool for personal growth and emotional well-being.
Bullet Journaling ideas for mental health are about crafting that perfect blend of creativity and self-care, where every dot, line, and doodle brings us closer to understanding ourselves a bit better. With each entry, we’re not just filling out pages; we’re piecing together the intricate puzzle of our inner world, discovering new paths to tranquility and joy. And I’m excited to share with you these page ideas that I’m sure will be game changers.
Caring for our mental health is like keeping a garden – it requires attention, nurturing, and sometimes, a bit of weeding. In our bustling lives, where our to-do lists seem longer than a grocery receipt, it’s crucial to remember that taking care of our minds is not just a luxury; it’s a necessity.
Enter the trusty Bullet Journal, or as I like to call it, the Swiss Army knife of personal well-being. It’s incredible how this simple tool, armed with nothing more than paper and pen, can become our ally in the quest for mental clarity and emotional balance.
Your Bullet Journal can be a safe harbor for your thoughts and feelings, a place where you can spill your worries without fear of judgment. Think of it as a sponge, absorbing your stress and providing you with a blank canvas to brainstorm solutions or simply to acknowledge and validate your feelings.
And who said self-care couldn’t be creative? Personalizing your Bullet Journal with doodles, quotes, and colors that make your heart happy is not only therapeutic, but it also turns self-reflection into an enjoyable activity. Before you know it, you’ll be looking forward to your daily journaling session, eager to check in with yourself and see how you’re doing.
In essence, your Bullet Journal becomes more than just a planner; it evolves into a personal wellness coach, always there to remind you to pause, breathe, and take stock of your mental landscape.
And if you’re still not sure how exactly this can be achieved, don’t worry; this post has all the ideas you need to help you turn your Bullet Journal into the mental health support you need.
Oh, and be sure to scroll until the end to get your FREE printable pages you can start using in your Bullet Journal right away to help you manage your mental health.
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Stationery Recommendations
Before we dive into the pages themselves, let’s talk about stationery since you’ll definitely need a few pens to recreate these pages in your BuJo.
And yes, you can actually create stunning Bullet Journal pages with just a journal and a black pen, but won’t it be more fun to do it with a few more special items?
Check out my recommendations:
- Fineliners. These are the blood of your Bullet Journal pages, helping you doodle and draw any lines you need. My top choice are Sakura Pigma Micron, and they come in a set of different nib sizes to allow you for wider line varieties.
- Brush pens. Brush pens are wonderful for creating beautiful headers and cute lettering accents for your pages. And the brush pens in color will even work actually to add color to your pages. My top choices are Tombow Fude Brush Pens for smaller brush lettering and drawing and Tombow Dual Brush Pens for more colors and larger brush tips.
- Markers. Speaking of colors, if they are your thing, you might want to get some markers, which depend on your favorite colors. I always recommend starting with Crayola Super Tips since they have a wide variety of colors and are affordable. My favorites are Zebra Mildliners and Tombow Twin Tone for their beautiful and unique colors.
- Washi Tape. Washi tape will easily transform your Bullet Journal pages and add color and creativity. This shop has tons of different colors and designs, and you’ll definitely find something that fits your aesthetics.
With these supplies ready, it’s time to get creative and start picking what pages will you be using for mental health.
Bullet Journaling Ideas For Mental Health
Anything can become a Bullet Journal page, and when it comes to your mental health, only you can really decide which kind of pages can create the most significant impact.
But here are 13 ideas to get you started thinking about it and inspire you to turn your Bullet Journal into the greatest support for your mental health.
For me, a gratitude log is one of the easiest and yet most impactful pages to create for my mental health. It really teaches you to find something positive in your everyday life, and I often notice how slowly but steadily it changes my mindset and outlook.
It's also a fun way to get creative; as you can see from my gratitude log, I used doodles, pictures, and stickers.
When you're having a bad mental health day, the last thing you want to do is spend your time and energy coming up with ideas for things that can help you feel better. That's why a spread like this, already full of ideas, is definitely a must-have in my book.
Your mental health can be determined by different symptoms, and a tracker like this can help you get a better understanding of how your mental health changes during the month and maybe end up giving you some ideas on how to manage it all better.
Often, I find that my mental health suffers when I'm too stressed and my mind is racing with all the things I have to do. That's when this page comes into play. A brain dump is a great place to offload all your worries and put it all on paper. That way, it's all there, all clear. You don't need to keep it in your head, and you can start working through your thoughts and tasks one by one.
A mood tracker is exactly that: a little tracker that helps you to see how your mood changes during the month. I find it immensely useful since it helps me understand my general mindset and feeling about life, see patterns (like maybe my mood is better on weekends?) and adjust my schedule and tasks accordingly to make sure I have more good days and on bad days I have the support I need.
I love this page, it's so vivid and bright and full of happiness. You can definitely use it as a list of ideas on what to do to cheer up, but you can also just use it as a page to remind you of all the amazing things you have going on in your life.
Journaling daily is a great practice to help with your mental health, and this is a great example of how you can include it in your Bullet Journal and make it look aesthetic and fit your BuJo style.
Routines are a great way to relax and help you through the day, and for mental health, having not just a routine but a self-care routine can be impactful. And it doesn't have to be something difficult or complicated, it just has to be something you can realistically do every day and what really makes you feel better,
At the end of the day, it's our habits that define our lives, so it would make sense that developing some good habits can help with our mental health. A habit tracker is a good page that can help you on your journey to building better habits.
The first thing that goes out the window when out lives get busy is sleep, and yet sleep has the most significant impact on everything in our lives, including mental health. Asleep tracker like this one can ensure that you pay attention to your sleep and get enough hours every night to have good days.
Another thing that often gets sidetracked, especially on the days when we have low mental health, is food. The problem here is that eating bad takeout food will only make us feel worse. But having a page like this with a meal plan will help ensure that no matter what happens and how you feel, you'll always have a plan for a good meal.
It might sound silly, but drinking enough water is so important, not just for your physical health but for your mental health as well! A water tracker like this one will help you stay on track with your hydration. And if a big tracker is too much, you can start smaller with a weekly or daily tracker. Just something that helps you keep your hydration levels in mind.
If you're a fan of tea, this might be a fun page for you to explore. We all know there are different types of tea with different herbs and different effects on people, so having a lit like this one van be beneficial. And you don't have to do it about it; try doing it about different essential oils or maybe yoga poses!
Free Printable Bullet Journal Pages
Of course, I don’t want you to leave without a freebie, and already in the Resources Vault you can find many of the pages we mentioned in this post, such as habit and mood trackers.
If you don’t have access yet, you can always sign up in the form below.
Once you confirm your subscription, you’ll get the password to get 50+ free Bullet Journal printables, stickers, and worksheets to use right away.
If you’ve never used printables before, be sure to check my post How To Use Printables In Your Bullet Journal.
It’s pretty basic, and you can find all the supplies you need in my post Supplies For Using Bullet Journal Printables.
More Resources
Do you want to learn more about some of these pages and maybe get even more ideas? I’ve got you covered!
Check out these posts next:
- 11 Bullet Journal Ideas For Mental Health
- Free Printable Mental Health Journal Pages
- 35+ Fun and Creative Bullet Journal Mood Trackers and How To Use Them
Hope this post was interesting. If you find it so, please share! If you enjoy my content and want to show your appreciation, please consider supporting me with a cup of coffee.
And remember: Keep Bullet Journaling, and Don’t Be A Blob!
