Weight Loss Bullet Journal Page Ideas
There are Bullet Journal page ideas to help you with pretty much anything at all. In this post, we’ll look at some pages that can help you with weight loss.
Going on this journey is not an easy thing, but with a Bullet Journal, you definitely can make it a bit more manageable and fun.
These pages also work for just maintaining a healthy lifestyle, which is also very important, but I think a lot of us don’t really pay much attention to it.
Losing weight is not easy, and there are several different areas you have to work on to achieve the results you aim for.
It can get pretty overwhelming; there is so much information on the internet and so many opposite recommendations on what you should be doing. And then, how do you track it all? How do you make sure it works for you?
Well, I can’t help you figure out the best way to lose weight, but with these Bullet Journal pages, I can help you start on track and stay motivated for sure.
There are also some free printables, so be sure to check the end of the post for more details.
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Weight Loss Bullet Journal Page Ideas
I find that the hardest thing about losing weight is to stick to a certain regimen and to stay motivated to keep it up.
I can create a perfect workout schedule for myself, but it means nothing if I don't combine it with good eating habits and drinking enough water.
And even with that, I can still slip up and lose my motivation in a week.
These Bullet Journal pages will help you to approach the process from all sides, cover all aspects of your weight loss journey and stay motivated to keep on going.
Set And Plan Your Goals
When talking about weight loss, the first step is o set your goals. How can you get there when you're not sure where you're going?
Start with figuring out what your goals are and creating a plan to achieve them.
A weight loss tracker can be a good idea to set your goals and track your progress.
Just make sure you're realistic about your goal because otherwise, you're just setting yourself up for failure.
Watch What You Eat
All your hours at the gym will not be worth much if you come back home and eat a bag of donuts. (hiding my face in shame because that's what I do as a reward for actually working out)
You need a plan for your meals if you want it to change, so here are a few pages you might consider using.
It seems like an annoying thing to create, but it will help you so much on your weight loss journey.
And it doesn't have to be something as huge as a monthly plan; you can start small by making a weekly plan or maybe just planning your meals one day at a time.
If you can't commit to planning your meals, at least you can track your meals with a meal log.
That way, you'll be able to see what are your eating patterns and in which area you might need to pay some extra attention.
Track Your Sleep
Another very important part of losing weight is getting enough sleep. And I always feel like sleep is the first thing to go; it's like we're too busy to get a good sleep.
But if you have a good sleep, you'll feel better; you'll have more energy to make better decisions about your food and workout.
Plus, sleep also affects your metabolism. Good night's sleep can help you maintain the optimal metabolism rate for your age and your body.
A sleep tracker can help you see your sleep patterns and figure out the perfect sleeping schedule for your body.
Click "read more" to check my post about sleep trackers and get inspired by 21 trackers from tons of different creators.
Water Intake
Another important thing that helps you with weight loss.
Drinking enough water can help you suppress your appetite, increase your metabolism and make exercise easier and more efficient.
An easy way to make sure you drink enough water is by having a water tracker in your Bullet Journal.
There are many ways to track water in your journal; you can click "read more' to get some more ideas.
And be sure to get free printable water trackers in the Resources Vault. If you don't have access yet, you can just sign up at the end of the post.
Track Your Workouts
If you're serious about weight loss, there are tons of different workouts you have to be doing. I'm really bad at that, so I can't give you any recommendations on what to include.
But I can tell you that creating a Bullet Journal page with your workout schedule can be very helpful.
This is a great example of planning your workouts.
It includes different exercises, and it gives a space for you to actually mark every time you complete a workout. And this is a great motivation to keep on going.
If you're not ready to commit to a hard-core workout regime, that's fine. There is something easy you can start with - just walking more.
And to track that, you can create a steps tracker like this one. For more inspiration, you can always check my post Step Tracker Bullet Journal Page ideas.
Workout Challenges
Sometimes having a workout routine can be, well, boring. I don't know about you, but I get bored with doing the same things every time so easily.
If you're also like this, it can be a fun idea to participate in different workout challenges. That way, you have extra motivation, you keep on switching your workouts, and you get an extra feeling of achievement once you're done with the challenge.
What a stunning spread for your monthly challenges. I love that there is a motivational quote at the bottom.
And this one is for the entire year, but you really don't have to start like that. Feel free to start with just one month and see if this works for you.
Track Body Measurements
Tracking your measurements will definitely help you see better your progress on the way to your perfect weight.
This is such a stunning tracker, and I love the illustration of Jessica Rabbit.
But of course remember, that you can create a simple table if you want to. You might not have the time to do anything that illustrative, so never feel like you have to.
If you’re looking for more, you can always check my post 51+ Health And Fitness Bullet Journal Page Ideas and Healthy Habit Tracker Ideas.
Free Bullet Journal Printables
There are also several printables in the Resources Vault that will help you with weight loss.
Such as a workout tracker, weight loss tracker, and water tracker. Perfect pages to help you get started right away.
If you don’t have access to the Resources Vault yet, simply sign up in the form below.
Once you confirm your subscription, you’ll get the secret word that will grant you access to 100+ free Bullet Journal printables you can start using right away.
If you’ve never used printables before, be sure to check my post How To Use Printables In Your Bullet Journal.
It’s pretty basic, and you can find all the supplies you need in my post Supplies For Using Bullet Journal Printables.
If you’re looking for more, check my post Free Weight Loss Bullet Journal Printables.
Which of these pages are you going to try first? Let us know in the comments.
I hope this list was helpful; if you find it so, please share!
And remember: Keep Bullet Journaling, and Don’t Be A Blob.
Oh my gosh, I LOVE these ideas, especially the monthly challenges! ❤️ Journaling has offered me a means of sincerely enjoying my weight loss journey rather than seeing it as a punishment and for that, I’m incredibly grateful!!
Hey Deb! So glad to hear you found it helpful, journaling i really such a powerful tool!